My Three Day Juice Cleanse

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So I decided to do a 3-day cleanse in hopes of flushing out all the dairy in my system. I’m lactose intolerant and for a long time I had been ignoring that fact and taking lactose pills to help. The only thing is they didn’t really help and the dairy effects were only muted not stopped.

Thus came eating paleo. I don’t really have an issue with grains but I wanted to cut back in them and I knew that none of the recipes contained dairy so that helped a lot.

I had already started eating a bit healthier the past few weeks but wanted to get rid of the bad stuff I had taken in, in the past. So came the three-day cleanse. Oh boy.

Day 1
So I don’t own a juicer but I had watched some YouTube videos on how I can blend vegetables with a blender. I have a ninja… It turned it into a very delicious salsa. So puréed and thick that there was barely any juice. Yum.

So Plan B: I went to a Trader Joe’s and bought some fresh made juice, enough to last me the three days. I got this low sodium garden one. Low sodium? Holy buckets it was super salty. If that was low sodium I don’t even want to think of what the regular one tasted like.

That being said the hardest part was at night. At work I would keep busy and not really think about food or eating but at night I slowed down and my mind could only think about food. I had read several blogs about this before hand and many of them said the same thing: you will want to eat not because you are hungry but for the sake of just putting something solid in you mouth and chewing it. Which was so true.

Day 2

Less hungry and again because I am at work I can focus less on food. Usually I wake up wanting to eat breakfast but this time I felt fine. The big thing was lack of sleep though. I had not been sleeping well the past few nights and this only seemed to expand this. I would be tired and want to go to bed yet I couldn’t fall asleep.

Tried one of the single juices I had bought (I bought a red and a green one, I tried the red). It was awful I don’t know why I thought it would be good after I read the ingredients again. It was tart and had a serious back bite from the ginger and celery in it. It said it had one apple too but it must have gotten lost on the way to the bottle. Hoping the green one is better.

Still want to shove everything I can in my mouth. Time seems to have slowed down and I am counting the hours until I can have solid food again. It’s weird wanting food so badly even when I’m not hungry. And it really doesn’t help when the other person in the house is cooking corn dogs and smelling up the place, lol.

Day 3 (Thank God!)

So this is the last day. Usually I have two events that go on so I spend sometime at panera or such place writing between events. Since I am not eating food I went to the library instead.

Noticing that my focus is really off and my tongue white and feels really dry even though I am drinking water. I read that these can both be side effects of juicing. It didn’t help that it was freezing in the library either.

Other bloggers wrote that by the third day they felt refreshed, not hungry, and a burst of energy. Some even said they felt they could keep going for days. I felt none of these things. Partly because I had maybe four hours of sleep. By the end of my second event I could barely stay awake. Also really wanted to eat food.

Conclusion

The second midnight hit and the three days were officially done I celebrated by eating a banana. It felt soooo good. Overall I do notice a bit of a difference but I think most of that will come into effect the next few days. Will I do this again? Uh probably not unless ordered by a doctor. It is expensive and a constant struggle of mind over matter.

So if any of you want to try this, good luck, and let me know how it turns out.

 

Photo credited to: FreeDigitalPhotos.net Photo by Apolonia.
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Eating Better

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One of my resolutions this year is to eat better. I want to cut down all the unhealthy food that I take in (especially after the holidays) and find substitutes that fill me up and satisfy my cravings. The big part of this is cutting gluten down (I eat a LOT of bread, more than I realized) and do very little or no dairy (I’m lactose intolerant so it doesn’t really agree with me). I also want to pack more vegetables into my meals and of course save money!

The big thing to help change my eating habits was to plan out my meals for the week. When I don’t plan my meals, and not just dinner, I would eat whatever was available. Sometimes I would cook, go out to eat, or just eat a bunch of random junk. But I also like to snack and had to find healthy things I can just grab and snack on without feeling guilty about it, usually while I’m eating it.

Now of course there are a lot of “diets” out there that you can try and for every fad there is an article that tells you why it doesn’t work. But ultimately it is up to you and your body needs. So for my “diet fad” I decided to go with Paleo. Mostly because it already offers the big things I’m looking for which is gluten and dairy free.

So far I have found some really awesome places to find recipes (my pinterest if filling up) and discovered new vegetables and ways to eat them. Here are some things I cooked so far, along with my lovely instagram pictures.

Lettuce Wraps

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These are quick and easy. Lettuce is an awesome substitute for bread. Basically anything you can put on a cracker or on bread you can put in a lettuce wrap. Okay well… maybe not peanut butter and jelly, but you get the gist. For this a made fresh mango salsa, pan seared salmon, and turkey bacon. Here is a recipe for the mango salad and the wraps.

Stuffed Peppers

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Delicious and super healthy and colorful. These were stuffed with Italian sausage, cauliflower rice, basil, red onions, tomato paste, and garlic. I had a bit more fixings than peppers but that was okay because it tasted great. Also the recipe I used calls for a crock pot but I ended up starting late so I just baked it in the oven at 400 degrees for 1:15 minutes. Here is the recipe for this. Note: This would have been a lot easier if I had a food processor to chop up the cauliflower. I really need to get one of those.

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Prior to this I had never heard of spaghetti squash before but I found out it is a great substitute for pasta, which is great because I love pasta. This was baked with spinach, cherry tomatoes, red onion, and goat cheese (yes I know, it is dairy but it is more mild and my stomach likes it better). Here is the recipe for this. My only disclaimer was it turned out a little dry for me so I had to add a little oil and vinegar dressing to it.

I already got next week planned out and I am super excited eat it!