My Three Day Juice Cleanse

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So I decided to do a 3-day cleanse in hopes of flushing out all the dairy in my system. I’m lactose intolerant and for a long time I had been ignoring that fact and taking lactose pills to help. The only thing is they didn’t really help and the dairy effects were only muted not stopped.

Thus came eating paleo. I don’t really have an issue with grains but I wanted to cut back in them and I knew that none of the recipes contained dairy so that helped a lot.

I had already started eating a bit healthier the past few weeks but wanted to get rid of the bad stuff I had taken in, in the past. So came the three-day cleanse. Oh boy.

Day 1
So I don’t own a juicer but I had watched some YouTube videos on how I can blend vegetables with a blender. I have a ninja… It turned it into a very delicious salsa. So puréed and thick that there was barely any juice. Yum.

So Plan B: I went to a Trader Joe’s and bought some fresh made juice, enough to last me the three days. I got this low sodium garden one. Low sodium? Holy buckets it was super salty. If that was low sodium I don’t even want to think of what the regular one tasted like.

That being said the hardest part was at night. At work I would keep busy and not really think about food or eating but at night I slowed down and my mind could only think about food. I had read several blogs about this before hand and many of them said the same thing: you will want to eat not because you are hungry but for the sake of just putting something solid in you mouth and chewing it. Which was so true.

Day 2

Less hungry and again because I am at work I can focus less on food. Usually I wake up wanting to eat breakfast but this time I felt fine. The big thing was lack of sleep though. I had not been sleeping well the past few nights and this only seemed to expand this. I would be tired and want to go to bed yet I couldn’t fall asleep.

Tried one of the single juices I had bought (I bought a red and a green one, I tried the red). It was awful I don’t know why I thought it would be good after I read the ingredients again. It was tart and had a serious back bite from the ginger and celery in it. It said it had one apple too but it must have gotten lost on the way to the bottle. Hoping the green one is better.

Still want to shove everything I can in my mouth. Time seems to have slowed down and I am counting the hours until I can have solid food again. It’s weird wanting food so badly even when I’m not hungry. And it really doesn’t help when the other person in the house is cooking corn dogs and smelling up the place, lol.

Day 3 (Thank God!)

So this is the last day. Usually I have two events that go on so I spend sometime at panera or such place writing between events. Since I am not eating food I went to the library instead.

Noticing that my focus is really off and my tongue white and feels really dry even though I am drinking water. I read that these can both be side effects of juicing. It didn’t help that it was freezing in the library either.

Other bloggers wrote that by the third day they felt refreshed, not hungry, and a burst of energy. Some even said they felt they could keep going for days. I felt none of these things. Partly because I had maybe four hours of sleep. By the end of my second event I could barely stay awake. Also really wanted to eat food.

Conclusion

The second midnight hit and the three days were officially done I celebrated by eating a banana. It felt soooo good. Overall I do notice a bit of a difference but I think most of that will come into effect the next few days. Will I do this again? Uh probably not unless ordered by a doctor. It is expensive and a constant struggle of mind over matter.

So if any of you want to try this, good luck, and let me know how it turns out.

 

Photo credited to: FreeDigitalPhotos.net Photo by Apolonia.
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