My Three Day Juice Cleanse

Standard

So I decided to do a 3-day cleanse in hopes of flushing out all the dairy in my system. I’m lactose intolerant and for a long time I had been ignoring that fact and taking lactose pills to help. The only thing is they didn’t really help and the dairy effects were only muted not stopped.

Thus came eating paleo. I don’t really have an issue with grains but I wanted to cut back in them and I knew that none of the recipes contained dairy so that helped a lot.

I had already started eating a bit healthier the past few weeks but wanted to get rid of the bad stuff I had taken in, in the past. So came the three-day cleanse. Oh boy.

Day 1
So I don’t own a juicer but I had watched some YouTube videos on how I can blend vegetables with a blender. I have a ninja… It turned it into a very delicious salsa. So puréed and thick that there was barely any juice. Yum.

So Plan B: I went to a Trader Joe’s and bought some fresh made juice, enough to last me the three days. I got this low sodium garden one. Low sodium? Holy buckets it was super salty. If that was low sodium I don’t even want to think of what the regular one tasted like.

That being said the hardest part was at night. At work I would keep busy and not really think about food or eating but at night I slowed down and my mind could only think about food. I had read several blogs about this before hand and many of them said the same thing: you will want to eat not because you are hungry but for the sake of just putting something solid in you mouth and chewing it. Which was so true.

Day 2

Less hungry and again because I am at work I can focus less on food. Usually I wake up wanting to eat breakfast but this time I felt fine. The big thing was lack of sleep though. I had not been sleeping well the past few nights and this only seemed to expand this. I would be tired and want to go to bed yet I couldn’t fall asleep.

Tried one of the single juices I had bought (I bought a red and a green one, I tried the red). It was awful I don’t know why I thought it would be good after I read the ingredients again. It was tart and had a serious back bite from the ginger and celery in it. It said it had one apple too but it must have gotten lost on the way to the bottle. Hoping the green one is better.

Still want to shove everything I can in my mouth. Time seems to have slowed down and I am counting the hours until I can have solid food again. It’s weird wanting food so badly even when I’m not hungry. And it really doesn’t help when the other person in the house is cooking corn dogs and smelling up the place, lol.

Day 3 (Thank God!)

So this is the last day. Usually I have two events that go on so I spend sometime at panera or such place writing between events. Since I am not eating food I went to the library instead.

Noticing that my focus is really off and my tongue white and feels really dry even though I am drinking water. I read that these can both be side effects of juicing. It didn’t help that it was freezing in the library either.

Other bloggers wrote that by the third day they felt refreshed, not hungry, and a burst of energy. Some even said they felt they could keep going for days. I felt none of these things. Partly because I had maybe four hours of sleep. By the end of my second event I could barely stay awake. Also really wanted to eat food.

Conclusion

The second midnight hit and the three days were officially done I celebrated by eating a banana. It felt soooo good. Overall I do notice a bit of a difference but I think most of that will come into effect the next few days. Will I do this again? Uh probably not unless ordered by a doctor. It is expensive and a constant struggle of mind over matter.

So if any of you want to try this, good luck, and let me know how it turns out.

 

Photo credited to: FreeDigitalPhotos.net Photo by Apolonia.

Timing is Key

Standard

In the fall of my senior year of college I had taken a course in entrepreneurial business. I was at this point in my life in which I decided I wanted to be a producer instead of a director and therefore needed to learn the business side of things.

From the description of the class we were going to learn how to start an online business and make money from it. I thought it would be cool so I signed up. What it turned out to be was a class on blogging.

You see at the time of the class the only sort of “blogging” I knew about was xanga, livejournal, and myspace. All sites where people just journaled their thoughts and feelings to the world. So right away I was worried about this assignment that would be the whole of my grade.

We were supposed, pick a niche, use blogger and create a website in which we continuously add content, and use google adwords to get money. Seems like a pretty neat class right? Well… at the time not so much. I couldn’t think of a single “niche” to create a website about. Matter of fact I couldn’t think of anything I wanted to put out for the world to see. AND on top of that we had to compete for the best site based on adword clicks and site visits?

So yeah I dropped the class in a hurry.

Fast forward to now where I’ve done a movie blog, a student debt one, and now this. Would that class be a great thing to have now? Yes!

The thing is, timing is key. Sometimes the things that annoy us in the past are the very same things that we embrace later. I mean how many of us hated vegetables as a kid but enjoy eating them now? How many of us hated when our parents would make us stay home or when there was nothing to do on a friday night but now we relish it? Or how about when you know someone (a friend of a friend) but it’s not till years later where suddenly you and that person really click and you wonder why you never clicked before? Timing.

Not everything falls in just like we think or hope it should because sometimes the timing just isn’t right yet.

Communicate How You Would Like To Be Communicated To

Standard

Let’s say you interviewed for a job or you are collaborating with someone on a project. You meet, you hit it off, and you end the meeting with the other person saying they will get back to you by a certain period time. You say “Ok sounds great,” and you part.

Now you are waiting, and you hate waiting, but you understand that the other person is busy, so you continue to wait. After all the designated time in which they said they would communicate by hasn’t arrived yet. Matter of fact it’s only been one day. You know you need to chill out but you can’t help it because you are so flippin’ excited for the possibility of what could come.

Then it happens. The designated time passes and you hear nothing. Not a single word. But you don’t sweat it because, again, you know they are busy and things happen so you just keep waiting. And waiting. And waiting. And waiting, until you’ve gone from excited, to worried, to annoyed, to pissed off, and finally you begin to wonder if maybe it was all in your head and the meeting wasn’t as great as you thought it was.

So you decided to shoot them an email or give them a call to “see how things are going”. But they either don’t respond or they respond with a vague reply that does nothing to alleviate your pain and you are so close to losing it that you express to everyone (even that poor barista) just how frustrated you are with the whole stupid situation. 
But then you calm yourself down and decide to give it a few days before contacting the person again in hopes of getting a more concrete answer. You ask yourself just how many times you can call/email a person before they really hate you? 
Finally, after who knows how many times, you get an answer that says “Oh yeah we filled that position some time ago” or “Yeah I got really busy so…” or “I found something better so I decided not to do it” (yes that is a legit response I was sent). You then proceed to smash whatever digital device you have in your hand into tiny microbial bits so that Sherlock could not even decipher what it used to be.
Here’s the thing: we’ve all been on both sides of this in which we’ve wished someone had communicated more or in which we probably could have done more communicating. Sometimes when we are on the side of the communicator we forget what it is like to be the person waiting to hear back.
Nobody can see what the other side is doing and even if we become busy and are just swamped, it doesn’t mean that the other person knows that. And even if they do know that, that doesn’t mean you shouldn’t stop for a moment to acknowledge that they are waiting.
So if you say you we’re going to do something by a certain time and it’s not done, communicate that. If something is taking longer than you expect, communicate that. If the person reaches out to you and you realize that you have not been communicating: respond promptly, apologize, don’t make excuses, and assure them that you are working on it.
Even if things don’t work out in the end, you will have left a better taste in their mouth, knowing that you were open and honest in your communication with them.

Currently Reading: Pitch Perfect

Standard

Have you ever had a moment where you said something and wished that it didn’t come out of your mouth? Or have you ever walked away only to come up with the perfect response just a little too late? Or maybe you gave a speech and it turned out horrible? That is what this book, Pitch Perfect is about, those moments.

In this BIll McGowan breaks down the how you can effectively communicate in your personal and professional life. He introduces seven principles that you can apply.

What originally drew me to this book was the fact that my communications skills are somewhat lacking. It is not the fact that I do not communicate, it is more about how I come across. Many times I am viewed as cold or blunt when I don’t try to be. Also I have a RBF. Which essentially means that I always look angry even when usually I am happy. Sometimes I think that if I was just born with a happier looking face things would be a lot easier, lol.

The other thing I wanted to work on is pausing before I speak. I tend to stumble over my words, especially when I am excited. This is covered in his book under the No Tailgating Principle.

The speed in which you talk should be directly proportional to how certain you are about the next sentence coming out of your mouth.

He also covers how your posture, stance, facial expressions (especially when listening), tone of voice, and gestures play a part in how you come off either in a conversation or a presentation. And if you need to know how to graciously turn someone down or congratulate someone you don’t like, the book goes over that too.

Overall I think this is a great book to read. Each chapter is filled with funny anecdotes and real life stories that puts the book’s principles in perspective. The knowledge in it is easy to follow and you don’t feel overwhelmed chapter after chapter.

If you are looking to improve your communication skills this is a great book to add to your repertoire.