Are you Journaling? 5 Reasons why you should

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One of my bigger accomplishments of 2014 is that I kept a journal in which I wrote every night before bed. Each day I would do bullet points of happenings that day and at the bottom I would write tasks for tomorrow. No entry would be longer than a notebook page (in this case mine was 8×6) and each one was concise and summarized the day.

This year I will be doing the same again. If you are not journaling I urge you to on a routine business and if you are not sure why here are a few reasons:

1. It is a good way to evaluate in a timely fashion

Writing in it every night forced me to look back on my day and see just where I could have changed things or how I could have been more productive. It also helped me to reflect on things that happened relational, emotional, and spiritually. Why did I argue with that person? Hmmm I probably could have spent less time on social media. Wow, when I sum it up, I really didn’t do much of anything today. These are some thoughts I have at the end of the day when journaling and assessing how I acted during the day helps me make better decisions for tomorrow.

2. Keeps you on task

Part of my daily journaling is putting down the things that I had accomplished that day and things that I will need to do the next day. For instance when it comes to my writing, I would put what my progress was for the day and what I was expected to accomplish tomorrow. Also have you ever just gotten into bed and realized ALL the things you forgot to do that day? Yeah… now you have a place where you can write all those things down so you can remember to do them tomorrow.

3. Baggage lifter

Ever have something happen to you and you just need to get it off your chest. This is a good way to do that. “Never let the sun go down on your anger”. You don’t have to go into super details when writing about it, you can simply just write down that you are angry and frustrated. Just doing that can sometimes make you feel better.

4. Looking back

Going back now and rereading my journal entries allows me to see myself almost from the outside. I read entries of things I have gone through that seemed so consuming at the time but now I am over. There are events in it that I have forgotten have happened. And mostly there is a running theme of thoughts and actions that I didn’t notice before. It is like I am giving insight to myself. It is kind of like one of those look back videos they have on Facebook only this is far more detailed and personal.

5. It can be fun!

I use multicolored gel pens and alternate between them so at the end of the year it is like a rainbow of colors. Sometimes I will even paste something in it or doodle. At the front of the book I usually start it with a meaningful quote, then accomplishments for the past year, disappointments, and then what I am looking forward to this year. You can do whatever you like, get creative, it is your outlet.

So give it a try and start journaling, it is definitely worthwhile.

Also here are some tips for journaling:

  • Find the right kind of notebook whether it is spiral, leather-bound, or digital. Make it a format that will be readily accessible and comfortable to use. For instance I prefer a spiral or soft-bound notebook usually by the company miquelrius.
  • Make sure the notebook is thick enough. If you want to write everyday then you need a notebook that has about 400 pages/200 sheets.
  • If you are keeping a digital journal I suggest using a word processor (word or pages) and saving the entries to a special folder if you are doing separate documents. A great app to use for this would be Evernote or Day One . Check out this article for good iPhone apps and this one for android apps.
  • Put the date at the top of the page. I usually put the time, the day of the week, and the date.
  • Leave space at the bottom to put tasks for the next day. I will help you look forward to tomorrow and when you look back you can see how often those tasks were completed.
  • Do it everyday or just once a week but make sure you are consistent.
  • Be open. This is about you and you shouldn’t be closed off to yourself.

Happy journaling!

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